Researchers at the University of Massachusetts discovered a target of 7,000 steps a day - less than the 10,000 steps often recommended - is enough to protect against serious illnesses.
from TV Aerials Huddersfield News https://www.dailymail.co.uk/news/article-9956187/Walking-just-7-000-steps-day-middle-age-cut-risk-early-death-70-study-says.html?ns_mchannel=rss&ito=1490&ns_campaign=1490
via TV Aerials Brighouse
No comments:
Post a Comment