A lack of sleep has been linked to health problems including stroke, heart disease and cancer, but research has found that being moderately active appeared to 'eliminate' the harms of insomnia.
from TV Aerials Huddersfield News https://www.dailymail.co.uk/health/article-9738993/A-brisk-walk-undo-damage-caused-poor-sleep-insomniacs-new-study-suggests.html?ns_mchannel=rss&ito=1490&ns_campaign=1490
via TV Aerials Brighouse
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