Volunteers either did no exercise, aerobic exercise or tai chi for 12 weeks and had their waist size tracked by University of California in Los Angeles researchers.
from TV Aerials Huddersfield News https://www.dailymail.co.uk/sciencetech/article-9636981/Tai-chi-beneficial-normal-exercise-tackling-middle-aged-spread-study-shows.html?ns_mchannel=rss&ito=1490&ns_campaign=1490
via TV Aerials Brighouse
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