Personal trainer Nadya Fairweather suggests suggests the high-plank aeroplane to help get smooth, show-off shoulders. And nutritionist Amanda Hamilton suggests eating proteins.
from TV Aerials Huddersfield News https://www.dailymail.co.uk/femail/article-9090911/Get-fit-15-minutes-best-nutrition-exercise-smooth-shoulders.html?ns_mchannel=rss&ito=1490&ns_campaign=1490
via TV Aerials Brighouse
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